With a small class size, our studio is focused on providing quality guidance to each and every student. Our teachers are skilled at identifying why some poses are harder for some people and how to provide modifications that makes progressing into the poses easier.
We will guide you on a journey to:
Remove muscle imbalances so you feel less aches.
Remove mental fluctuations so you experience less stress.
Remove fascia restrictions so you perform with less limits.
HOW DOES YOGA CHANGE YOUR LIFE?
Our most basic source of energy is oxygen, which we intake through breathing. Having an upright spine allows your rib cage to expand more so you can take in more oxygen with each breath. Higher oxygen intake means more energy for you. We take about 23,000 breaths in a day. Think about how much difference that will make.
Pain arises from imbalance of tension in underlying muscles and connective tissues. When we bring balance to our posture we remove the source of the strain. No strain, no pain.
With a good posture, you stand taller, your chest opens broader, and your tummy tucks in flatter. You radiate confidence from within.
Services:
Group Yoga Class
Classes are kept to under 12 students to ensure quality guidance for every student.
Click Here to learn about different levels of yoga classes we offer.
Private Yoga Class
Yoga classes sequenced to meet your needs.
Please use the contact form at the bottom of this page for inquiries.
Studio Rental
For low audio volume usage only; We do not have mirrors; No shoes on practice floor.
Please use the contact form at the bottom of this page for inquiries.
