Upcoming Workshops
Soundbath & Reiki
w/ Rocio
Sun, Dec 15th @6:30pm / Sun, Jan 19th @6:30pm (Mix of Soundbath & Breathwork Workshops) / Sun, Feb 23rd @6:30pm
$50 for 90 min session
Take a journey through the Chakras. Rocio will guide you through the energy centres of the body as the medicine of Sound transports you into deep meditation. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore vibratory frequencies of the cells in our bodies. Reiki is an energy healing technique, using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing. The combination of Meditation, Sound and Reiki, will allow you to achieve a deeper awareness of mind, body and spirt, and have a deeper understanding of how they are so intricately connected.
Elemental Rhythm Breathwork
w/ Rocio
Sun, March 23rd @6:30pm
$50 for 90 min session
Join Rocio for a transformative journey through Elemental Rhythm Breathwork, where we align with the natural elements to restore balance, clarity, and inner peace. This powerful practice combines ancient breathing techniques with modern insights to help you connect deeply with the Earth, Water, Air, and Fire elements within and around you.
In this workshop, you’ll learn how to use breath as a tool for personal transformation, releasing stress, and cultivating a profound sense of harmony. Whether you’re seeking emotional release, mental clarity, or spiritual growth, Elemental Rhythm Breathwork offers a unique pathway to self-discovery and empowerment.
No prior experience is necessary—just bring an open heart and a willingness to explore the depths of your being ✨🌱
Voice Activation
w/ Lilly & Alessia
Sun, Oct 6th @6:30pm
Reduced Price for first workshop - $40 for 90 min session
Join Alessia and Lilly for an immersive 90-minute journey to reconnect with your voice. This workshop will involve sound exercises that combine both mindfulness and play, encouraging you to express yourself freely. It will also include guided meditation, yoga, and breathwork to bring the body and voice into harmony. Finally, we will chant beautiful mantras together to tune into the healing vibration of your unique sound. Whether you love to sing or are simply curious and wish to try something new, this workshop is a safe space to explore your own voice, no matter what it sounds like.
Mindfulness in Motion
w/ Kristen
TBA
$40 for 90 min session
Join Kristen as we learn the art of breathing mindfully to develop greater body awareness. In this yoga class, we will move through our practice by having focus on being mindful within the body and breath. Mindfulness will be the guiding principle in this class, weaving breathwork and visualization throughout each pose. We will learn how to release tension in each pose by focusing on feeling emotions within the body. This class is suitable for beginners, no. yoga or meditation experience necessary.