Growing up, Mark enjoyed playing sports. He trained his body very hard in order to play well. Without proper guidance, the intense training caused his body to develop many pains and aches. So he embarked on a journey of health studies and body healing.

To develop his knowledge, he completed a Bachelor degree in Physical Education and Health at University of Toronto in 2012. At the same period, he also completed a diploma and started practicing as a Registered Massage Therapist. Through working with various clients, he noticed that most of the pains and body aches we experience stem from how we misuse our body in our daily lives.

Yet he did not find a powerful answer to my pains until he went on a Yoga Teacher Training in Rishikesh, India in 2016. Through practicing yoga, he grasped a much deeper understanding of the interconnections between different parts and layers of the body. By practicing simple yoga poses that counteract the movements of our repetitive daily tasks, we can restore the natural balance in the body. When the body is balanced, tension is relieved, and pain will be naturally dissipated.

Yoga brought meaningful changes to his body, mind and life. He wants to help you to achieve the same. Even if you think you can’t, he can help you find the right place to start comfortably. He is experienced in guiding even the most inflexible students. He looks forward to guiding you to become a healthier you.

Anu’s experience as a yoga instructor spans over 9 years. She believes that yoga is for everyone and adopts an inclusive approach while catering to individual needs. Anu's teaching style consists of a smooth flow of poses incorporating Hatha, Vinyasa and Pilates disciplines. With her background as an  occupational therapist, she has a solid understanding of biomechanics and human anatomy. She focuses on building strength, balance and flexibility with a calm, steady mind. 

Although passionate as an instructor, she brings an element of lightness and joy to the practice!. Her students feel happy both physically and emotionally at the end of each session!

Rocio is a lover and forever student of the Yogic Philosophy and Mystical Arts. She completed her 200 Hr Yoga Training in Bali, Indonesia and recently completed her advanced 300 Hr Training with Authentic Movements School of Yoga. She is ever evolving in her practice and teachings of Movement and Energy Work. 

Rocio creates a space to explore Mind/Body Connection, Alignment and Mobility while finding safety in movement through awareness and breath. She also invites you to be the observer of Self through Guided Meditation, Pranayama and Sound Healing.  Join her for some movement and magic! 

Elizabeth stumbled (literally) into yoga during her teens after suffering from an injured hamstring. She joined a yoga class with an Instructor who was strong, flexible, vibrant...and 75 years old. Elizabeth immediately vowed that she wanted to “be just like her when I grow up”, instead of resigning herself to a lifelong pattern of pain, helplessness, and likely medication. Ever since, Elizabeth has continued to prioritize wellness to support both her present and future self.

Elizabeth has been an active yoga practitioner, both on and off the mat, since 2002. She completed her 300hr of certified training as a Registered Yoga Teacher, certified by YogaFit Canada and registered with Yoga Alliance. Elizabeth specializes in trauma-informed yoga, offering a safe and inclusive yoga experience for all participants. She continues to study trauma intervention, meditation, pranayama, ayurveda, and other yoga modalities that promote balance and wellbeing, “sattva”, for herself and everyone she teaches.

“Yoga is for everybody and every BODY”

Amanda has been practicing yoga in all its forms since 2009. She is a down-to-earth, fun and talented practitioner who teaches inspired Vinyasa and Restorative Yoga classes privately and at various clubs and studios throughout the Greater Toronto Area (GTA).

With a deep interest in mindfulness, she has experienced first-hand the transformational powers of a consistent practice and is passionate about living, learning and sharing the healing power of connecting movement with breath for people from all walks of life and abilities.

Amanda is deeply engaged in the study of yoga and meditation and inspires others to use their practice as a means of coming into a deeper understanding of self.

“You are your own best teacher.”

Andrea completed her 200 RYT training here in Toronto and teaches mostly Vinyasa flows and gentle/restorative yoga. Her classes emphasize creative sequences and fluid movements aligned with breath. She views yoga as a way to dig deeper and gain more insight into our being and the world around us. She believes the ability to create space within the body, that's free from current life obstacles is a gift.

Alessia has been practising and integrating the teachings of the yogic tradition since 2009. She gained her 200-hour RYT certification in Richmond Hill with Sunlilyoga in the tradition of Swami Kripalu. As a teacher, Alessia holds the idea of “compassionate, non-judgemental self-acceptance” – as the central focus of each and every one of her classes, lovingly holding space for her students to explore their own bodies as their primary teacher.

From her work both as a music educator and classical singer, Alessia has an intimate understanding of the roles that both breath and alignment play in our yoga practice and in our lives more generally. Her classes weave in elements of breath-work, anatomy, and philosophy to help provide students with the tools to care for the whole self - body, mind, and spirit.

Alessia seeks to provide a welcoming environment for all in her light, gentle, and exploratory classes.

Lilly is a 200-hour certified yoga teacher and mindful movement practitioner. She obtained her education in Costa Rica, where she also taught many classes and served as an Assistant Teacher at a Yoga Teacher Training. Her style of teaching invites students into a journey of loving self-inquiry, curiosity, compassion, and expansion. She teaches a variety of formats including Vinyasa, Hatha, and Restorative classes, complemented with guided pranayama, mantra chanting, and meditation. She has a deep passion for Bhakti Yoga and aspires to lead Kirtan and devotional music gatherings. 

Kristen is a Yoga & Mindfulness instructor who is dedicated to guiding people through a mindfulness journey in order to gain inner peace, develop greater self-awareness and excel to new levels of achievement and growth.

Today, her focus is helping individuals to foster growth, and encourage emotional resilience through mindfulness and yoga activities. After experiencing first-hand the mental and physical health struggles that some people may face working in high-stress environments, she found mindfulness was the single thing that grounded her the most. Her goal is to help people discover inner peace as a tool to build resilience against trauma and to develop lifestyle tools in order to increase capacity during unpleasant situations.

Kristen has completed programs for the following programs: Lab of Meditation 200-hour teacher training, Search Inside Yourself Leadership Institute for Emotional Intelligence, Sadhana Yoga Chi 500-hour teacher training, Mindfulness Based Cognitive Therapy (MBCT) & Non-Violent Mindful Communication with Oren Jay Sofer.