simpli yoga studio

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simpli yoga studio

simpli yoga studio

Hardest poses are not the best poses.
If your goal is to feel better, the key is working on the poses that are most optimal for growth.

If your job requires you to be in one position or do repetitive movements all day, what you need is to work on po

Your energy level is like a bank account. The more you deposit now the more you get to spend later.

Age doesn’t deplete your energy. It’s the accumulation of spending more than you deposit. You can reverse this by going other way around.

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When you relax your body, it’s easier for your mind to relax.
When you relax your mind, it’s easier for your body to relax.
Performing yoga poses relaxes your body.
Being present in yoga poses relaxes your mind.
If you continue, it will t

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One of the reason I choose yoga to maintain my body is because it place my body in the most variety of ranges and angles.
Different range of positions makes you become aware of different parts of the body, allowing you to uncover more imbalances tha

Some pleasures make you feel worse some time later.
Some pleasures keep you feeling good long time after.
Build the mental capacity to stay away from the former,
then you can actually feel better as you age and have more energy to seek the latter.

Contact:

1865 Leslie Street #203A
North York, ON

simpliyoga@outlook.com

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